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<TD background=http://www.sqkz.com/img/htmimg/11ge/tile26.jpg width="100%"><BR><IMG style="MAX-WIDTH: 400px" border=0 src="http://www.keai99.com/data/attachment/forum/201303/18/214919h2p838nnjup8gu8h.jpg"><BR>
<P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan" class=MsoNormal align=left><STRONG><SPAN style="FONT-FAMILY: 宋体; COLOR: black; FONT-SIZE: 18pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></SPAN></STRONG></P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 36pt; MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class=MsoNormal align=left><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 18pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><STRONG><FONT size=6> <BR> 持之以恒</FONT><BR></STRONG> <BR> 真正开始有规律的锻炼是从</SPAN><SPAN style="FONT-SIZE: 18pt" lang=EN-US><FONT face="Times New Roman">1999</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 18pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年女儿上大学之后,像模像样的拿起了网球拍。网球打了十年,在</SPAN><SPAN style="FONT-SIZE: 18pt" lang=EN-US><FONT face="Times New Roman">2009</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 18pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年比赛中跌倒受伤后,两条腿肿的很厉害,很长一段时间不能下蹲,转院去北京多方治疗,也还是没有完全康复,结果不得不告别网球运动。那时候,很苦恼,以为治不好了,也许越来越坏。</SPAN><SPAN style="FONT-SIZE: 18pt" lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 36pt; MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class=MsoNormal align=left><FONT color=#000000><SPAN style="FONT-SIZE: 18pt" lang=EN-US><FONT face="Times New Roman"><BR> 2010</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 18pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年</SPAN><SPAN style="FONT-SIZE: 18pt" lang=EN-US><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 18pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">月,朋友的亲戚推荐了一位唐山的老中医,说他医术高超,对我的腿病有办法治疗。当时也半信半疑,报着有病乱投医的想法去看看。针灸了一个疗程</SPAN><SPAN style="FONT-SIZE: 18pt" lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 18pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天,同时服中药(汤药),的确明显见效了。老中医告诉我暂停打网球,每天走步锻炼到自己感觉有点累为止,等彻底治疗好了,网球还是可以打的。接着又治疗了几个疗程,现在腿已经不疼了,又可以打网球了。</SPAN><SPAN style="FONT-SIZE: 18pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 36pt; MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class=MsoNormal align=left><FONT color=#000000><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 18pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><BR> 从那时开始,走步一直没间断,从开始的每天半小时到现在每天一小时。我的走步体会是:一是快慢结合,开始时慢一些,相当于准备活动。中间半小时节奏快一些,用进行曲速度,会微微出汗。后</SPAN><SPAN style="FONT-SIZE: 18pt" lang=EN-US><FONT face="Times New Roman">15</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 18pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分钟步子要放缓,放松身体,还可以做一些拍拍打打的动作。二是持之以恒,贵在坚持才会取得效果。</SPAN><SPAN style="FONT-SIZE: 18pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>
<P style="TEXT-ALIGN: left; TEXT-INDENT: 36pt; MARGIN: 0cm 0cm 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" class=MsoNormal align=left><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 18pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT color=#000000><BR> 我想,之所以我能够在外旅游一个月而不知疲倦,得益于这几年坚持走步。走步是最不需要成本也是最安全的锻炼方式,它会伴随我终生。</FONT></SPAN><SPAN style="FONT-SIZE: 18pt" lang=EN-US><o:p></o:p></SPAN></P><BR>
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