養胃食物讓你秋季身體更健康--慧儿编辑

慧儿

<br /><br /><DIV align=center>
<TABLE border=12 cellSpacing=5 borderColor=#4ad6c6 cellPadding=8 width=760 bgColor=#1f1604 align=center>
<TBODY>
<TR>
<TD>
<P>&nbsp;</P>
<P><SPAN style="COLOR: magenta"></SPAN>&nbsp;</P>
<P><SPAN style="COLOR: magenta"></SPAN>&nbsp;&nbsp;</P>
<P align=center><SPAN style="COLOR: #0070c0; FONT-SIZE: 32px"><STRONG>養胃食物讓你秋季身體更健康</STRONG></SPAN></P>
<P>&nbsp;</P><EMBED height=480 type=application/x-shockwave-flash width=640 src=http://player.56.com/deux20_131237384.swf wmode="transparent">
<DIV align=center>
<P align=center>
<DIV align=center><SPAN style="FONT-SIZE: 10px"><SPAN style="COLOR: #7030a0; FONT-SIZE: 48px"><SPAN style="COLOR: #00b0f0"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="COLOR: #00b050"><BR>腸胃是我們重要的消化器官的，我們所有的食物消化都是要通過</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></DIV>
<DIV align=center><SPAN style="FONT-SIZE: 10px"><SPAN style="COLOR: #7030a0; FONT-SIZE: 48px"><SPAN style="COLOR: #00b0f0"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="COLOR: #7030a0; FONT-SIZE: 48px"><SPAN style="COLOR: #00b0f0"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="COLOR: #00b050">&nbsp; </SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN>
<DIV align=center><SPAN style="FONT-SIZE: 10px"><SPAN style="COLOR: #7030a0; FONT-SIZE: 48px"><SPAN style="COLOR: #00b0f0"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="COLOR: #00b050">腸胃來完成的，所有胃部我們是要經常的保健的，就像我們需要</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></DIV>
<DIV align=center><SPAN style="FONT-SIZE: 10px"><SPAN style="COLOR: #7030a0; FONT-SIZE: 48px"><SPAN style="COLOR: #00b0f0"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV></DIV>
<DIV align=center><SPAN style="FONT-SIZE: 10px"><SPAN style="COLOR: #7030a0; FONT-SIZE: 48px"><SPAN style="COLOR: #00b0f0"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN>
<DIV align=center><SPAN style="FONT-SIZE: 10px"><SPAN style="COLOR: #7030a0; FONT-SIZE: 48px"><SPAN style="COLOR: #00b0f0"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="COLOR: #00b050">經常的給我們的車子做保養是一個道理的，那麼下面我們就給大</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></DIV>
<DIV align=center><SPAN style="FONT-SIZE: 10px"><SPAN style="COLOR: #7030a0; FONT-SIZE: 48px"><SPAN style="COLOR: #00b0f0"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV align=center><SPAN style="FONT-SIZE: 10px"><SPAN style="COLOR: #7030a0; FONT-SIZE: 48px"><SPAN style="COLOR: #00b0f0"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="COLOR: #00b050">家說說秋季的時候哪些食物能幫助我們有效的養胃吧。</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></DIV>
<DIV align=center><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="COLOR: #00b050"></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN>&nbsp;</DIV></DIV><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"></SPAN></SPAN></SPAN></SPAN></SPAN>
<CENTER>
<DIV><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-SIZE: 12px">　<SPAN style="COLOR: #ffc000">　<SPAN style="FONT-SIZE: 32px">1、南瓜：</SPAN></SPAN></SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #ffc000"></SPAN><SPAN style="FONT-SIZE: 24px"></SPAN>&nbsp;</DIV><!--advertisement code begin--><!--none--><!--advertisement code end-->
<DIV><SPAN style="FONT-SIZE: 24px">　　<SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312">南瓜性溫，味甘。南瓜內含有維生素和果膠，果膠有很好的</SPAN></SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">吸附性，能粘結和消除體內細菌毒素和其他有害物質，如重金屬</SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">中的鉛、汞和放射性元素，起到解毒作用。</SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">　　南瓜還能消除致癌物質，有防癌功效，並能幫助肝、腎功能</SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">的恢復，增強肝、腎細胞的再生能力。</SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #ffc000"><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-SIZE: 16px">　　<SPAN style="FONT-SIZE: 32px">2、木瓜：</SPAN></SPAN></SPAN></SPAN></DIV>
<DIV><SPAN style="FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV><SPAN style="FONT-SIZE: 24px">　　<SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312">適合胃的脾性，可以當作養胃食物，不過對於胃酸較多的</SPAN></SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">人，不要使用太多。而且，一定要記住，胃喜燥惡寒，除了冰的</SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">東西以外，其他寒涼的食物像綠豆沙等也都不宜多吃。</SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV><SPAN style="FONT-SIZE: 24px"><SPAN style="COLOR: #8064a2">　　<SPAN style="COLOR: #ffc000; FONT-SIZE: 32px">3、小米：</SPAN></SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #8064a2; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #8064a2; FONT-SIZE: 24px">　　<SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312">小米又稱粱米、粟米、粟谷。其富含蛋白質、脂肪、糖類、</SPAN></SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">維生素B2、煙酸和鈣、磷、鐵等營養成分。由於小米非常易被人</SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">體消化吸收，故被營養專家稱為“保健米”。可以暖胃，安神。</SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV><SPAN style="FONT-SIZE: 24px">　　<SPAN style="COLOR: #ffc000; FONT-SIZE: 32px">4、包心菜：</SPAN></SPAN></DIV>
<DIV><SPAN style="FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV><SPAN style="FONT-SIZE: 24px">　　<SPAN style="COLOR: #00b050"><SPAN style="FONT-FAMILY: 楷体_GB2312">要想養胃，包心菜絕對不能少，它具有健脾養胃、緩急止</SPAN></SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">痛、解毒消腫、清熱利水的作用。而且包心菜中還含有大量的維</SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">生素C，這種物質具有止痛及促進潰瘍愈合的作，將卷心菜與薏</SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">米、陳皮、蜂蜜同煨還可以治療胃脘脹痛、上腹脹滿及胃、十二</SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">指腸潰瘍等病癥。</SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #00b050; FONT-SIZE: 24px"></SPAN>&nbsp;</DIV>
<DIV><SPAN style="FONT-SIZE: 24px">　　<SPAN style="COLOR: #0070c0"><SPAN style="FONT-FAMILY: 楷体_GB2312">上面的這些食物如果我們能充分的加入到我們的飲食，尤其</SPAN></SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #0070c0; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #0070c0; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">是把這些食物都加入到我們場合的粥中，其實就能有效的達到更</SPAN></SPAN></DIV>
<DIV><SPAN style="COLOR: #0070c0; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"></SPAN></SPAN>&nbsp;</DIV>
<DIV><SPAN style="COLOR: #0070c0; FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312">好的養胃效果的。</SPAN></SPAN></DIV><SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: #7030a0"><SPAN style="COLOR: #006400"><SPAN style="COLOR: plum"><SPAN style="COLOR: #0070c0">&nbsp;<SPAN style="FONT-SIZE: 24px"><SPAN style="FONT-FAMILY: 楷体_GB2312"><SPAN style="COLOR: plum">&nbsp;</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></CENTER>
<P align=center></P><EMBED height=0 type=video/x-ms-asf width=0 src=http://www.pinghuhd.com.cn/mp3dish/uploads/2014103_114724.mp3 loop="true" autostart="true" volume="0">
<DIV align=center><SPAN style="COLOR: plum"></SPAN>&nbsp;</DIV>
<DIV align=center><SPAN style="COLOR: plum"><STRONG><SPAN style="FONT-FAMILY: 宋体; COLOR: yellow; FONT-SIZE: 19px"></SPAN></STRONG></SPAN></DIV>
<P></P><EMBED height=480 type=application/x-shockwave-flash width=640 src=http://www.xctvw.cn/fla/hc2/12.swf  wmode="transparent">
<DIV align=center><SPAN style="COLOR: plum"></SPAN>&nbsp;</DIV>
<DIV align=center><SPAN style="COLOR: plum"><STRONG><SPAN style="FONT-FAMILY: 宋体; COLOR: yellow; FONT-SIZE: 19px"></SPAN></STRONG></SPAN></DIV>
<P></P>
<DIV align=center><SPAN style="COLOR: plum"><STRONG><SPAN style="FONT-FAMILY: 宋体; COLOR: yellow; FONT-SIZE: 19px">慧儿//编辑</SPAN></STRONG></SPAN>
<P><SPAN style="COLOR: plum"></SPAN></P><SPAN style="COLOR: plum"></SPAN>&nbsp;</DIV></DIV>
<P></P>
<P></P>
<P></P>
<P></P>
<P></P></TD></TR></TBODY></TABLE></DIV>
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>
<DIV></DIV>

沪上人

欣赏分享！谢谢介绍！

林林五

制作精良，养胃保健内容很精彩！

蒲公英

谢谢介绍！

慧儿

沪上人 发表于 2014-10-26 11:20
欣赏分享！谢谢介绍！

谢谢老师大哥加分鼓励!遥祝问好!

慧儿

真诚永恒 发表于 2014-10-26 11:21
慧儿朋友好！谢谢您的转载分享！

谢谢老师朋友加分鼓励!遥祝问好!

慧儿

林林五 发表于 2014-10-26 12:28
制作精良，养胃保健内容很精彩！

谢谢老师朋友光临鼓励!遥祝问好!

慧儿

蒲公英 发表于 2014-10-26 12:50
谢谢介绍！

谢谢老师朋友光临鼓励!遥祝问好!